Top 10 Herbs Used in Herbal Medicine (P.03) Turmeric

04-04-2023

(Wcsa.world) “Like other colorful plant-based foods, turmeric is rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage.” Diets rich in plant-based foods are associated with prevention of medical conditions such as cancer and heart disease.

Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4,000 years. Modern medicine has begun to recognize its importance, as indicated by the over 3,000 publications dealing with turmeric. This powerful plant can be added to any recipe or taken as a supplement. There are a range of turmeric benefits, including its ability to slow and prevent blood clotting, fight depression, reduce inflammation, relieve arthritis pain, manage diabetes, treat gastrointestinal issues, regulate cholesterol, and fight cancer.

Several studies indicate that turmeric has potent antioxidant, anti-inflammatory, antimutagenic, antimicrobial and anticancer properties. As an antioxidant, turmeric extracts can scavenge free radicals, increase antioxidant enzymes and inhibit lipid peroxidation. 


Yun Ruan (Editor) - World Creativity Science Academy - WCSA